Wednesday 7 September 2016

Masturbation or sex vs Bodybuilding.

People doing Gym usually have a concern about the link between muscle growth and Masturbation, Answer is simple, according to the science No, there is no impact until you do it 3-4 hours prior to your gym session or just after your gym workout, but if you feel something wrong it may be your diet responsible for it or it may be psychological (Many Studies have Proved it). Some masturbate twice in a weak, some seven days a weak,and some once in a month and it's all normal and off cource you loss some micro-nutrients when you masturbate, but you can recover them very easily with your diet.



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